You train hard, you sweat, you drink water. Done? Not quite. Sweat isn't just water. It also contains minerals your body uses every day: electrolytes.
What are electrolytes?
Electrolytes are minerals that carry an electrical charge when they dissolve in fluid. The best-known ones are sodium, potassium, chloride, magnesium and calcium. You get them from food and drinks, and you lose some of them through sweat.
What do they do?
- Sodium and chloride are the main minerals in your sweat. Sodium helps your body keep its fluid levels in check.
- Potassium contributes to normal muscle function and the normal functioning of the nervous system.
- Magnesium contributes to electrolyte balance, normal muscle function and the reduction of tiredness and fatigue.
- Calcium contributes to normal muscle function and normal neurotransmission.
When do electrolytes matter most?
How much you lose depends on how long and how hard you move, the temperature, and how much you sweat personally. Think of:
- Long or intense training sessions
- Running events, tournaments and matches
- Hot days and warm indoor spaces
- Long days on your feet, like festivals or events
On those days, plain water alone isn't the full picture. A drink with electrolytes is an easy way to top up.
Where RCVRY comes in
RCVRY is a ready-to-drink electrolyte drink in a can. Every 250 ml can contains sodium, potassium (15% of the reference intake) and magnesium (15%), plus vitamin C (91%) and 7 B vitamins. Sugar-free, vegan and available in four flavors: Mango, Raspberry, Lemon Ginger and Blueberry Apple. Cold from the fridge, in your sports bag, or at the finish line.
This article is for general information only and is not medical advice. A varied, balanced diet and a healthy lifestyle are important.
RCVRY
Fuel smart. Stay balanced.
