Vitamin B3, also known as niacin, is part of two coenzymes (NAD and NADP) that your body uses in hundreds of reactions, many of them related to energy.
What does vitamin B3 do?
Vitamin B3 contributes to:
- normal energy-yielding metabolism
- the reduction of tiredness and fatigue
- normal functioning of the nervous system
- normal psychological function
- the maintenance of normal skin and mucous membranes
How much do you need?
The EU reference intake for adults is 16 mg per day. High-dose niacin supplements can cause a harmless but uncomfortable flush, so stick to recommended amounts.
Where do you find it?
- Chicken and turkey
- Fish like tuna and salmon
- Peanuts
- Whole grains
- Mushrooms
Water-soluble, so keep it coming
B vitamins are water-soluble. Your body doesn't store large amounts, so a regular intake through a varied diet matters, especially if you live an active life.
Vitamin B3 in RCVRY
One 250 ml can of RCVRY provides 15% of the reference intake of vitamin B3, together with the electrolytes sodium, potassium and magnesium, vitamin C and other B vitamins. Cold, refreshing and ready to drink.
This article is for general information only and is not medical advice. A varied, balanced diet and a healthy lifestyle are important.
RCVRY
Fuel smart. Stay balanced.
