Magnesium doesn't get as much attention as protein or caffeine, but it's one of the hardest-working minerals in your body. It's involved in hundreds of processes, from turning food into energy to making your muscles move.
What does magnesium do?
Magnesium contributes to:
- the reduction of tiredness and fatigue
- electrolyte balance
- normal energy-yielding metabolism
- normal muscle function
- normal functioning of the nervous system
- normal psychological function
- normal protein synthesis
- the maintenance of normal bones and teeth
How much do you need?
The EU reference intake for adults is 375 mg per day. Most of that comes from your diet. Good sources are:
- Nuts and seeds (like pumpkin seeds and almonds)
- Whole grains and oats
- Legumes such as beans and lentils
- Green leafy vegetables
- Dark chocolate
If you take magnesium as a supplement, don't go overboard. High doses can upset your stomach. When in doubt, ask your doctor or a dietitian.
Magnesium and sweat
You lose small amounts of magnesium through sweat, together with other electrolytes like sodium and potassium. That's one reason active people pay attention to their mineral intake, especially on long or hot training days.
Magnesium in RCVRY
One 250 ml can of RCVRY provides 15% of the reference intake of magnesium, together with potassium (15%), vitamin C (91%) and 7 B vitamins (15% each). Sugar-free and vegan. An easy, refreshing way to top up during or after a sweaty day.
This article is for general information only and is not medical advice. A varied, balanced diet and a healthy lifestyle are important.
RCVRY
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