Magnesium: Your Body’s Hidden Power Source

Magnesium isn’t just a mineral. It’s a powerhouse that fuels over 300 vital processes in your body. From energy production (ATP) to muscle contractions, nerve signaling, blood sugar balance, protein synthesis, and even DNA repair — magnesium plays a starring role. It’s the silent force behind your energy, recovery, and mental sharpness.

Why Your Body Craves Magnesium

Even though magnesium is present in many foods, research shows that a large part of the population still falls short of their daily needs. The culprits? Stress, intense workouts, low veggie intake, alcohol, and yes — too much coffee or tea. These everyday habits quietly drain your magnesium levels.

The Consequences of (Even Mild) Magnesium Deficiency

Muscle cramps or soreness that just won’t quit.
Trouble sleeping or feeling relaxed.
Slow post-workout recovery.
Fatigue, irritability, or brain fog.

Sound familiar? It’s your body asking for a magnesium top-up.

Science-Backed Benefits of Magnesium Supplementation

 Deeper Sleep, Better Mornings
Magnesium supports the production of GABA. A calming neurotransmitter that helps your nervous system chill. For those struggling with stress or insomnia, magnesium can promote deeper, more restorative sleep.

 Stronger Muscles, Faster Recovery
During high-intensity training, magnesium levels in your blood and muscles drop. Replenishing them helps prevent fatigue, reduce soreness, and support full recovery.

 Mental Resilience
Low magnesium is linked to higher stress, anxiety, and even depressive symptoms. Studies show benefits from supplementation, especially in people with anxiety or women dealing with PMS.

 Better Blood Sugar Control
Magnesium plays a key role in glucose metabolism. For people with insulin resistance or prediabetes, it can help stabilize blood sugar levels.

How Much Magnesium Do You Need

General recommendation: 300–400 mg per day for adults.
Higher needs (athletes, stress, poor sleep): up to 500 mg daily, split into smaller doses.

Note: High doses — especially from cheap forms like magnesium oxide — can have a laxative effect.
For best results, go for magnesium citrate. A highly bioavailable form your body can actually absorb and use.

RCVRY: Recovery, From the Inside Out

RCVRY’s hydration formulas are powered by clean, functional ingredients — including highly absorbable magnesium citrate, combined with electrolytes, essential vitamins, and refreshing natural flavors. No filler. No fluff. Just the fuel your body needs to reset, recharge, and go again.