Vitamin B1 – The Spark Behind Your Energy & Focus
You need fuel to perform — and vitamin B1, also known as thiamine, is the spark that lights it all up. This OG of the B-vitamin family is essential for converting food into energy, supporting your nervous system, and keeping both your body and mind sharp.
Vitamin B1 is involved in some of the most fundamental processes in your body. From physical movement to cognitive clarity, it helps unlock the energy stored in your food and makes it available when you need it most.
At RCVRY, we include vitamin B1 in our formula to help you move with power, think with clarity, and recover with balance.
What Vitamin B1 Does For You
Vitamin B1 converts food into energy.
Thiamine helps your body turn carbohydrates into glucose — the primary fuel for your muscles and brain. During intense training, that process is essential. No B1 means less power. A steady supply of thiamine keeps your energy consistent, helping you avoid sudden drops in performance.
Vitamin B1 supports your nerves and muscles.
It plays a key role in the healthy function of your nervous system and muscle contractions. That translates to better coordination, quicker reactions, and less fatigue during your sessions. Whether you're sprinting, lifting, or playing sports, thiamine helps you stay in control.
Vitamin B1 improves mental focus.
A strong nervous system leads to sharper concentration and greater mental resilience. Exactly what you need to stay locked in under pressure — whether that’s on the field, in the gym, or in the classroom. It contributes to mental clarity, reaction time, and a more stable mood.
Vitamin B1 helps you handle stress.
Whether it’s physical or mental, stress depletes your body fast. Thiamine helps regulate your adrenaline and keep your nervous system balanced, so instead of crashing, you stay resilient. It's especially important when you're dealing with daily demands or pushing through intense physical challenges.
Vitamin B1 supports your body’s ability to recover.
Post-training recovery isn’t just about protein or rest. Thiamine also supports enzymatic functions that help your body process nutrients and rebuild tissue. It’s a quiet driver behind muscle repair and overall restoration.
Why Thiamine Is in RCVRY
Vitamin B1 is water-soluble and depletes quickly when you sweat, train, or don’t eat well. That’s why we’ve added an effective dose to every serving of RCVRY — so you keep your energy and focus high, no matter what the day throws at you.
Many athletes and active individuals unknowingly fall short on B1, especially if they follow restrictive diets or push themselves often. RCVRY bridges that gap, ensuring your body has what it needs to perform and recover — inside and out.
With B1 in your system, you’re not just staying hydrated — you’re activating your full potential.
RCVRY
Fuel smart. Recover strong.
