Biotin (Vitamin B7): Strength Starts From Within
When people hear “biotin,” they usually think of shiny hair or glowing skin. And yes — that’s part of it. But biotin is so much more than just a beauty vitamin. It’s a core nutrient that affects how your body produces energy, repairs tissue, and keeps your nervous system sharp.
If you’re active, train hard, or live life at full speed, biotin is a behind-the-scenes essential. It doesn’t just help you look good — it helps you perform and recover with confidence.
At RCVRY, we don’t include ingredients for hype. Biotin is in our formula because it works — powering the systems that help you move, focus, and rebuild from the inside out.
What Biotin Actually Does
Biotin supports energy production.
It helps activate enzymes that convert carbs, fats, and proteins into usable fuel. This keeps your metabolism efficient and your energy stable — so you don’t crash halfway through your training, game, or workday. Especially if you follow a high-protein or low-carb diet, biotin is essential for keeping things running.
Biotin sharpens focus and mental clarity.
Your nervous system relies on biotin to function properly. That means better brain-to-body communication, sharper concentration, and quicker mental recovery under pressure. Whether you're solving problems, reacting in real time, or staying focused during long sessions — vitamin B7 keeps your mind switched on.
Biotin supports muscle repair and tissue growth.
Hard training causes micro-damage to muscles and tissues. Biotin plays a role in synthesizing amino acids and fatty acids, both of which are essential for repair. It helps your muscles rebuild stronger, your skin recover faster, and your entire system handle the stress of daily exertion.
Biotin provides deep cellular support.
It goes beyond surface-level benefits, helping regulate gene activity and supporting healthy cell division. That translates to improved structural integrity and long-term recovery at the microscopic level — important if you're pushing yourself consistently.
Biotin also supports healthy skin and barrier repair.
If you’re training outdoors, sweating daily, or dealing with friction, your skin can take a beating. Biotin supports skin resilience, helping it bounce back from dryness, irritation, or stress. It’s not just about glow — it’s about durability and repair.
Why It’s in RCVRY
Biotin is water-soluble, which means your body can’t store it. And if you're training, sweating, or under pressure, you use more of it than usual. That’s why we include a precise, functional dose of vitamin B7 in every serving of RCVRY — to make sure your recovery, metabolism, and mental clarity stay supported.
From physical power to mental focus, biotin is a low-key powerhouse that keeps your engine running. It supports your performance, enhances your recovery, and reinforces your health on a cellular level.
Biotin isn’t just for beauty. It’s for those who move with purpose, train with intent, and show up strong every day.
RCVRY
Fuel smart. Recover strong.
