Vitamin B6, also known as pyridoxine, is involved in how your body uses protein. That makes it interesting for anyone who trains and eats protein-rich food.
What does vitamin B6 do?
Vitamin B6 contributes to:
- normal protein and glycogen metabolism
- normal energy-yielding metabolism
- the reduction of tiredness and fatigue
- normal red blood cell formation
- the normal function of the immune system
- normal functioning of the nervous system
- the regulation of hormonal activity
How much do you need?
The EU reference intake for adults is 1.4 mg per day.
Where do you find it?
- Chicken and fish
- Potatoes
- Bananas
- Chickpeas
- Nuts and seeds
Water-soluble, so keep it coming
B vitamins are water-soluble. Your body doesn't store large amounts, so a regular intake through a varied diet matters, especially if you live an active life.
Vitamin B6 in RCVRY
One 250 ml can of RCVRY provides 15% of the reference intake of vitamin B6, together with the electrolytes sodium, potassium and magnesium, vitamin C and other B vitamins. Cold, refreshing and ready to drink.
This article is for general information only and is not medical advice. A varied, balanced diet and a healthy lifestyle are important.
RCVRY
Fuel smart. Stay balanced.
