Vitamin B1, also known as thiamine, was the first B vitamin to be discovered, which is why it got number one. It plays a role in how your body turns food into energy.
What does vitamin B1 do?
Vitamin B1 contributes to:
- normal energy-yielding metabolism
- normal functioning of the nervous system
- normal psychological function
- normal function of the heart
How much do you need?
The EU reference intake for adults is 1.1 mg per day.
Where do you find it?
- Whole grain bread and oats
- Pork
- Legumes such as peas and beans
- Nuts and seeds
- Potatoes
Water-soluble, so keep it coming
B vitamins are water-soluble. Your body doesn't store large amounts, so a regular intake through a varied diet matters, especially if you live an active life.
Vitamin B1 in RCVRY
One 250 ml can of RCVRY provides 15% of the reference intake of vitamin B1, together with the electrolytes sodium, potassium and magnesium, vitamin C and other B vitamins. Cold, refreshing and ready to drink.
This article is for general information only and is not medical advice. A varied, balanced diet and a healthy lifestyle are important.
RCVRY
Fuel smart. Stay balanced.
