Most people reach for vitamin C when they feel a cold coming on. But vitamin C does a lot more than that. It's involved in collagen formation, iron absorption and protecting your cells.
What does vitamin C do?
Vitamin C contributes to:
- the normal function of the immune system
- normal collagen formation for the normal function of bones, cartilage, skin and blood vessels
- the protection of cells from oxidative stress
- increasing iron absorption
- normal energy-yielding metabolism
- the reduction of tiredness and fatigue
- normal functioning of the nervous system
How much do you need?
The EU reference intake for adults is 80 mg per day. One orange or a handful of strawberries already gets you close.
Where do you find it?
- Bell peppers
- Citrus fruits like oranges and lemons
- Kiwi
- Strawberries
- Broccoli and Brussels sprouts
Keep it coming
Vitamin C is water-soluble, so your body doesn't build up a big stock. Fresh fruit and vegetables every day is the easiest way to keep your intake steady.
Vitamin C in RCVRY
One 250 ml can of RCVRY provides 91% of the reference intake of vitamin C, together with the electrolytes sodium, potassium and magnesium and 7 B vitamins. Cold, refreshing and ready to drink.
This article is for general information only and is not medical advice. A varied, balanced diet and a healthy lifestyle are important.
RCVRY
Fuel smart. Stay balanced.
