Vitamin B5, also known as pantothenic acid, doesn't get much attention. Its name comes from the Greek word pantothen, meaning "from everywhere", because it's found in almost all foods.
What does vitamin B5 do?
Vitamin B5 contributes to:
- normal energy-yielding metabolism
- the reduction of tiredness and fatigue
- normal mental performance
- normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
How much do you need?
The EU reference intake for adults is 6 mg per day. Because B5 is found in so many foods, a shortage is rare.
Where do you find it?
- Meat, chicken and fish
- Eggs
- Whole grains
- Mushrooms
- Avocado
- Legumes
Water-soluble, so keep it coming
B vitamins are water-soluble. Your body doesn't store large amounts, so a regular intake through a varied diet matters, especially if you live an active life.
Vitamin B5 in RCVRY
One 250 ml can of RCVRY provides 15% of the reference intake of vitamin B5, together with the electrolytes sodium, potassium and magnesium, vitamin C and other B vitamins. Cold, refreshing and ready to drink.
This article is for general information only and is not medical advice. A varied, balanced diet and a healthy lifestyle are important.
RCVRY
Fuel smart. Stay balanced.
